Nutrient Comparison: White Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of White Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Beans vs Tomato Puree:
- 1 kilogram of White Beans has 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 35.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3.1 times more Vitamin B3, more Vitamin C and 9.4 times more Vitamin E than Raw White Beans.
- 1 kilogram of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Beans vs Tomato Puree:
- 1 kilogram of White Beans has 13.3 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 18.3 times more Selenium and 10.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.8 times more Water than Raw White Beans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Beans has 8.8 times more Energy, 41.5 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Fiber and 14.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.3 times more Sugars than Raw White Beans.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.