Comparing Nutrients in 100 calories White BeansVS Tomato Puree
Weight per 100 calories
White Beans
30g
Tomato Puree
263g
White Beans have 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Tomato Puree?
White Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of White Beans vs Tomato Puree:
100 calories of White Beans have 2 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4.8 times more Vitamin B2, 26.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 82.2 times more Vitamin E and 5.3 times more Vitamin K than Raw White Beans.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Tomato Puree:
100 calories of White Beans have 1.5 times more Calcium, 1.2 times more Manganese and 2.1 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Potassium, 15.3 times more Sodium and 68 times more Water than Raw White Beans.
Both White Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 4.7 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 20.1 times more Sugars than Raw White Beans.
Both White Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.