Nutrient Comparison: Boiled Beet Greens with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens with Salt vs Acorns:
- 14 ounces of Boiled Beet Greens with Salt have 191.5 times more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens with Salt vs Acorns:
- 14 ounces of Boiled Beet Greens with Salt have 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Potassium, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Copper, 2.6 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Acorns contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.3 times more Energy, 119.3 times more Fat, 100.1 times more Saturated Fat, 70.7 times more Omega 6, 7.5 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6