Comparing Nutrients in 300 calories Boiled Beet Greens with SaltVS Acorns
Weight per 300 calories
Boiled Beet Greens with Salt
1111g
Acorns
77.5g
Raw Acorns have 14.3 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is high in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Acorns?
Boiled Beet Greens With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Beet Greens with Salt vs Acorns:
300 calories of Boiled Beet Greens with Salt have 2744.8 times more Vitamin A, 15 times more Vitamin B1, 35.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Beet Greens with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens with Salt vs Acorns:
300 calories of Boiled Beet Greens with Salt have 39.9 times more Calcium, 5.8 times more Copper, 34.5 times more Iron, 15.7 times more Magnesium, 5.5 times more Manganese, 7.4 times more Phosphorus, 24.2 times more Potassium, more Sodium, 14.1 times more Zinc and 45.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beet Greens with Salt have 1.9 times more Carbohydrate and 6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.3 times more Fat, 7 times more Saturated Fat and 4.9 times more Omega 6 than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6