Nutrient Comparison: Canned Beets with Liquids and Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Boiled Red Kidney Beans:
- 14 ounces of Canned Beets with Liquids and Salt have 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 42 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Boiled Red Kidney Beans:
- 14 ounces of Canned Beets with Liquids and Salt have 71.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 5.6 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 9.5 times more Phosphorus, 2.5 times more Potassium, 12 times more Selenium and 3.1 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 20.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, 84 times more Omega 3, 3.2 times more Carbohydrate, 6.2 times more Fiber and 11.9 times more Protein than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.