Nutrient Comparison: Boiled Beets VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Beets have 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 42 times more Vitamin K than Boiled and Drained Beets.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Beets have 38.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Beets.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 24.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 33.6 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Beets.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.