Nutrient Comparison: Boiled Beets VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets vs Boiled Red Kidney Beans:
- 1 pound of Boiled Beets has 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 42 times more Vitamin K than Boiled and Drained Beets.
- 1 pound of Boiled Beets have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Beets vs Boiled Red Kidney Beans:
- 1 pound of Boiled Beets has 38.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Beets.
- 1 pound of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets has 24.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Energy, 33.6 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Beets.
- 1 pound of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.