Comparing Nutrients in 500 calories Boiled BeetsVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Beets
1136g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Boiled Red Kidney Beans?
Boiled Beets VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Beets vs Boiled Red Kidney Beans:
500 calories of Boiled Beets have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 14.6 times more Vitamin K than Boiled and Drained Beets.
500 calories of Boiled Beets have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Boiled Red Kidney Beans:
500 calories of Boiled Beets have 1.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 111.1 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 1.3 times more Carbohydrate and 71.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.