Nutrient Comparison: Boiled Beets with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Beets with Salt have 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 19.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Beets with Salt have 285 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 12.9 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 7.5 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 1.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.8 times more Energy, 306.5 times more Fat, 150.3 times more Saturated Fat, 233.1 times more Omega 6, 1.8 times more Carbohydrate, 5.3 times more Fiber and 12.6 times more Protein than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beets with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.