Nutrient Comparison: Boiled Beets with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Beets with Salt has 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.4 times more Vitamin B1, 19.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Beets with Salt has 285 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 12.9 times more Copper, 4.7 times more Iron, 11.9 times more Magnesium, 7.5 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 8.8 times more Zinc than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets with Salt has 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.8 times more Energy, 306.5 times more Fat, 150.3 times more Saturated Fat, 233.1 times more Omega 6, 1.8 times more Carbohydrate, 5.3 times more Fiber and 12.6 times more Protein than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beets with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.