Nutrient Comparison: Boiled Beets with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Almond paste:
- 1 pound of Boiled Beets with Salt has 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 36 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B1, 10.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 338.5 times more Vitamin E than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Beets with Salt have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Beets with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Almond paste:
- 1 pound of Boiled Beets with Salt has 31.7 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 6.8 times more Phosphorus, 6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.4 times more Energy, 154.1 times more Fat, 93.9 times more Saturated Fat, 39.8 times more Omega 3, 96.1 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 2.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Beets with Salt.
- 1 pound of Boiled Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6