Nutrient Comparison: Almond paste VS Canned Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Beets with Liquids:
- 1 pound of Almond paste has 8.2 times more Vitamin B1, 10.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Beets with Liquids:
- 1 pound of Almond paste has 13.2 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 3.6 times more Manganese, 16.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium and 6.4 times more Zinc than Canned Beets with Liquids.
- While 1 lb of Canned Beets Solids and Liquids contains 6.5 times more Water than Almond paste.
- 1 pound of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 16.4 times more Energy, 396.3 times more Fat, 239 times more Saturated Fat, 99.5 times more Omega 3, 242.4 times more Omega 6, 7.3 times more Carbohydrate, 6.7 times more Sugars, 4 times more Fiber and 11.3 times more Protein than Canned Beets with Liquids.
- 1 pound of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein