Comparing Nutrients in 500 calories Almond pasteVS Canned Beets with Liquids
Weight per 500 calories
Almond paste
109g
Canned Beets with Liquids
1786g
Almond paste has 16.4 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Beets with Liquids?
Almond Paste VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Beets with Liquids:
500 calories of Almond paste have 27.6 times more Vitamin E than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 21.7 times more Vitamin B5, 25 times more Vitamin B6, 6.5 times more Vitamin B9 and 458 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Beets with Liquids:
500 kcal of Canned Beets Solids and Liquids contain 3.5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 7.4 times more Potassium, 1.9 times more Selenium, 38.2 times more Sodium, 2.5 times more Zinc and 106.4 times more Water than Almond paste.
Both Almond paste and Canned Beets with Liquids contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 24.2 times more Fat, 6.1 times more Omega 3 and 14.8 times more Omega 6 than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Canned Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6