Nutrient Comparison: Beets VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Canned Kidney Beans:
- 14 ounces of Beets have 3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 20.5 times more Vitamin K than Raw Beets.
- Both Beets and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Beets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Canned Kidney Beans:
- 14 ounces of Beets have 2 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 3.8 times more Sodium and 1.3 times more Zinc than Raw Beets.
- Both Beets and Canned Kidney Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 3.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.