Comparing Nutrients in 100 calories BeetsVS Canned Kidney Beans
Weight per 100 calories
Beets
233g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Canned Kidney Beans?
Beets VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Beets vs Canned Kidney Beans:
100 calories of Beets have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 8 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 10.5 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Beets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beets vs Canned Kidney Beans:
100 calories of Beets have 1.3 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Sodium than Raw Beets.
Both Beets and Canned Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.3 times more Carbohydrate, 7.1 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.4 times more Omega 3 and 1.7 times more Protein than Raw Beets.
Both Beets and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.