Nutrient Comparison: Citrus Energy Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Energy Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Roasted Almonds:
- 14 ounces of Citrus Energy Drink have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Citrus Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Energy Drink vs Roasted Almonds:
- 14 ounces of Citrus Energy Drink have 36.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 178.3 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Energy Drink have 2.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Citrus Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.