Comparing Nutrients in 300 calories Citrus Energy DrinkVS Roasted Almonds
Weight per 300 calories
Citrus Energy Drink
667g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Citrus Energy Drink, which is very high in comparison to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Roasted Almonds?
Citrus Energy Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Roasted Almonds:
300 calories of Citrus Energy Drink have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Citrus Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Energy Drink vs Roasted Almonds:
300 calories of Citrus Energy Drink have 487.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 13.4 times more Potassium and more Zinc than Citrus Energy Drink.
300 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Citrus Energy Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Energy Drink have 7.1 times more Carbohydrate and 28.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.