Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Almond paste:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin B12, 44 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 13.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6 times more Vitamin B6, 73 times more Vitamin B9 and 4.8 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Almond paste:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 7.9 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 10.3 times more Manganese, 13.6 times more Phosphorus, 4.2 times more Potassium, 21 times more Selenium and 2.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.2 times more Energy, 22.2 times more Fat, more Saturated Fat, more Omega 3, 26.8 times more Omega 6, 5.1 times more Carbohydrate, 4.1 times more Sugars, 12 times more Fiber and 14.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein