Almond paste has 9.2 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Almond paste?
Ready-to-drink Chocolate Almond Milk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Chocolate Almond Milk or Almond paste?
Lets compare vitamin content per 100 calories of Ready-to-drink Chocolate Almond Milk vs Almond paste:
100 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B12, 403 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Almond paste.
While 100 kcal of Almond paste contain 8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Chocolate Almond Milk vs Almond paste:
100 calories of Ready-to-drink Chocolate Almond Milk have 10 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Potassium, 72.3 times more Sodium, 3.9 times more Zinc and 57.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
Both Ready-to-drink Chocolate Almond Milk as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Chocolate Almond Milk have 1.8 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Fat, more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3