Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Fresh Orange juice:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 6.3 times more Vitamin A, 5.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 70.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9 and 11.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Fresh Orange juice:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 17.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.9 times more Manganese, 71 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Ready-to-drink Chocolate Almond Milk and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Ready-to-drink Chocolate Almond Milk and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.