Comparing Nutrients in 14 ounces Aloe Vera Drink with Vitamin C VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Aloe Vera Drink with Vitamin C	0%	0%	100%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Aloe Vera Drink with Vitamin C	Brussels Sprouts	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	20.5% 15g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0% 0g	39.7% 15g	38g per day for Men 19-50 years
Protein	0% 0g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Aloe Vera Drink with Vitamin C	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	585% 703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Aloe Vera Drink with Vitamin C	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	45.4% 1544mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	10.3% 382g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Brussels Sprouts per 14 oz

Compare the macro and micronutrient content in 14 oz of Aloe Vera Drink with Vitamin C versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Brussels Sprouts:

• 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
• 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Brussels Sprouts:

• 14 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, more Copper, 9.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
• Both Aloe Vera Drink with Vitamin C and Brussels Sprouts contain similar levels of Water per 14 ounces.
• 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Aloe Vera Drink with Vitamin C have 1.7 times more Sugars than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
• 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.