Comparing Nutrients in 500 calories Aloe Vera Drink with Vitamin CVS Brussels Sprouts
Weight per 500 calories
Aloe Vera Drink with Vitamin C
3333g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Brussels Sprouts?
Aloe Vera Drink With Vitamin C VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.8 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Brussels Sprouts:
500 calories of Aloe Vera Drink with Vitamin C have 3.2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Brussels Sprouts contain similar levels of Sodium per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Aloe Vera Drink with Vitamin C have 1.2 times more Carbohydrate and 4.9 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.