Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, more Copper, 9.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Aloe Vera Drink with Vitamin C have 1.7 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.