Nutrient Comparison: AMBER Hard Cider VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.6 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium and 3.1 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both AMBER Hard Cider as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 1.5 times more Sugars and more Fiber than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Fiber
- Both AMBER Hard Cider as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.