Nutrient Comparison: AMBER Hard Cider VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of AMBER Hard Cider versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 11 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for AMBER Hard Cider vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both AMBER Hard Cider as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.