Nutrient Comparison: Oranges with Peel VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Higher Alcohol Beer:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Higher Alcohol Beer:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 7.1 times more Copper, 26.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Oranges with Peel as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 57.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.