Nutrient Comparison: Higher Alcohol Beer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Fresh Orange juice:
- 14 ounces of Higher Alcohol Beer have 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Fresh Orange juice:
- 14 ounces of Higher Alcohol Beer have 1.9 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.5 times more Copper, 6.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Potassium
- Both Higher Alcohol Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Higher Alcohol Beer have 1.3 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 38.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.