Nutrient Comparison: Higher Alcohol Beer VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Fresh Orange juice:
- 7 ounces of Higher Alcohol Beer have 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Fresh Orange juice:
- 7 ounces of Higher Alcohol Beer have 1.9 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.5 times more Copper, 6.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Potassium
- Both Higher Alcohol Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Higher Alcohol Beer have 1.3 times more Energy than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 38.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.