Nutrient Comparison: Higher Alcohol Beer VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Beer versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Fresh Orange juice:
- 1 kilogram of Higher Alcohol Beer has 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Fresh Orange juice:
- 1 kilogram of Higher Alcohol Beer has 1.9 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.5 times more Copper, 6.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Potassium
- Both Higher Alcohol Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Higher Alcohol Beer has 1.3 times more Energy than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 38.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.