Comparing Nutrients in 300 calories Higher Alcohol BeerVS Fresh Orange juice
Weight per 300 calories
Higher Alcohol Beer
517g
Fresh Orange juice
667g
Higher Alcohol Beer has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Fresh Orange juice?
Higher Alcohol Beer VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Fresh Orange juice:
300 calories of Higher Alcohol Beer have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
Both Higher Alcohol Beer as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Fresh Orange juice:
300 calories of Higher Alcohol Beer have 1.5 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 4.2 times more Potassium and 1.3 times more Water than Higher Alcohol Beer.
Both Higher Alcohol Beer and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Iron
Both Higher Alcohol Beer as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 49.6 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
Both Higher Alcohol Beer and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
Both Higher Alcohol Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.