Fresh Orange Juice VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Malt Liquor Beverage:
- 300 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 300 kcal of Malt Liquor Beverage contain 1.5 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Malt Liquor Beverage provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Malt Liquor Beverage:
- 300 calories of Fresh Orange juice have 3.3 times more Calcium, 7.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Malt Liquor Beverage.
- Both Fresh Orange juice and Malt Liquor Beverage contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper and Iron
- Both Raw Orange juice as well as Malt Liquor Beverage lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have more Carbohydrate, more Sugars, more Fructose and 1.8 times more Protein than Malt Liquor Beverage.
- Both Fresh Orange juice and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
- 300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Raw Orange juice as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.