Nutrient Comparison: Fresh Orange juice VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Malt Liquor Beverage:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 5 oz of Malt Liquor Beverage contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Malt Liquor Beverage provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Malt Liquor Beverage:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Malt Liquor Beverage.
- Both Fresh Orange juice and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.