Nutrient Comparison: Oranges with Peel VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Higher Alcohol Beer:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Higher Alcohol Beer:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 7.1 times more Copper, 26.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Raw Oranges with Peel as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 57.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.