Oranges With Peel VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Higher Alcohol Beer:
- 300 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 300 kcal of Higher Alcohol Beer contain 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Higher Alcohol Beer:
- 300 calories of Oranges with Peel have 8.1 times more Calcium, 6.6 times more Copper, 24.6 times more Iron and 2.9 times more Potassium than Higher Alcohol Beer.
- While 300 kcal of Higher Alcohol Beer contain 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Higher Alcohol Beer contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Selenium
- Both Raw Oranges with Peel as well as Higher Alcohol Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 52.9 times more Carbohydrate, more Fiber and 1.3 times more Protein than Higher Alcohol Beer.
- Both Oranges with Peel and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges with Peel as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.