AMBER Hard Cider VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Oranges with Peel ?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 11.6 times more Vitamin A, 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6, 26.7 times more Vitamin B9 and 27.4 times more Vitamin C than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Oranges with Peel :
- 300 calories of AMBER Hard Cider have 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium and more Selenium than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both AMBER Hard Cider as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both AMBER Hard Cider and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both AMBER Hard Cider as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.