Nutrient Comparison: Florida Oranges VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Higher Alcohol Beer:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Higher Alcohol Beer:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Higher Alcohol Beer contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Higher Alcohol Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 42.7 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Energy than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.