Nutrient Comparison: Florida Oranges VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Higher Alcohol Beer:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Higher Alcohol Beer:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Higher Alcohol Beer contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Florida Oranges as well as Higher Alcohol Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 42.7 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 1.3 times more Energy than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.