Comparing Nutrients in 300 calories Florida OrangesVS Higher Alcohol Beer
Weight per 300 calories
Florida Oranges
652g
Higher Alcohol Beer
517g
Higher Alcohol Beer has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Higher Alcohol Beer?
Florida Oranges VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Florida Oranges vs Higher Alcohol Beer:
300 calories of Florida Oranges have more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Higher Alcohol Beer:
300 calories of Florida Oranges have 6.8 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.4 times more Manganese, 3.4 times more Potassium and 1.2 times more Water than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 2.1 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Higher Alcohol Beer contain similar levels of Magnesium per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Raw Florida Oranges as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 53.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Florida Oranges and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Raw Florida Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.