Higher Alcohol Beer VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Oranges with Peel :
- 300 calories of Higher Alcohol Beer have 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin C
- Both Higher Alcohol Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Oranges with Peel :
- 300 calories of Higher Alcohol Beer have 1.6 times more Phosphorus and 1.2 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 6.6 times more Copper, 24.6 times more Iron and 2.9 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel contain similar levels of Magnesium per 300 calories.
- 300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Selenium
- Both Higher Alcohol Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 52.9 times more Carbohydrate, more Fiber and 1.3 times more Protein than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.