Comparing Nutrients in 1 kilogram Higher Alcohol Beer VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Higher Alcohol Beer	Oranges with Peel	Recommended Dietary Allowance
Energy	20% 580kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.08% 2.7g	119% 155g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	16% 9g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Oranges with Peel	Recommended Dietary Allowance
Calcium	8% 80mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.6% 910g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Beer VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Higher Alcohol Beer versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Oranges with Peel :

• 1 kilogram of Higher Alcohol Beer has 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin C
• Both Higher Alcohol Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Oranges with Peel :

• 1 kilogram of Higher Alcohol Beer has 1.5 times more Phosphorus than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 8.8 times more Calcium, 7.1 times more Copper, 26.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
• Both Higher Alcohol Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Oranges with Peel contains 57.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
• 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Higher Alcohol Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.