Nutrient Comparison: Higher Alcohol Beer VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Oranges with Peel :
- 14 ounces of Higher Alcohol Beer have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Oranges with Peel :
- 14 ounces of Higher Alcohol Beer have 1.5 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 7.1 times more Copper, 26.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 57.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.