Nutrient Comparison: Higher Alcohol Beer VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Oranges with Peel :
- 5 ounces of Higher Alcohol Beer have 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Oranges with Peel :
- 5 ounces of Higher Alcohol Beer have 1.5 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 7.1 times more Copper, 26.7 times more Iron and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 57.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.