Comparing Nutrients in 300 calories AMBER Hard CiderVS Florida Oranges
Weight per 300 calories
AMBER Hard Cider
536g
Florida Oranges
652g
AMBER Hard Cider has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Florida Oranges?
AMBER Hard Cider VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Florida Oranges?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 13.4 times more Vitamin A, 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.8 times more Vitamin B3, 10.1 times more Vitamin B5, 3 times more Vitamin B6, 20.7 times more Vitamin B9, 23.8 times more Vitamin C and 2.4 times more Vitamin E than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both AMBER Hard Cider as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 13.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Potassium than AMBER Hard Cider.
Both AMBER Hard Cider and Florida Oranges contain similar levels of Water per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
Both AMBER Hard Cider as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.