Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 5.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 152 times more Vitamin B1, 14.3 times more Vitamin B2, 31.5 times more Vitamin B3, 22.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 69.9 times more Copper, 33.5 times more Iron, 27.6 times more Magnesium, 45.1 times more Phosphorus, 26.6 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.3 times more Energy, more Omega 3, 12 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.