Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Light Apple Juice Drink versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 5.3 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 152 times more Vitamin B1, 14.3 times more Vitamin B2, 31.5 times more Vitamin B3, 22.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 8.1 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 69.9 times more Copper, 33.5 times more Iron, 27.6 times more Magnesium, 45.1 times more Phosphorus, 26.6 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 2.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 15.3 times more Energy, more Omega 3, 12 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.