Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Red Kidney Beans
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Red Kidney Beans?
Fortified With Vitamin C Light Apple Juice Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 81.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Red Kidney Beans:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 16.6 times more Sodium and 123.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.3 times more Carbohydrate and 35 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.