Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.