Comparing Nutrients in 100 calories Fortified With Vitamin C Light Apple Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Fortified With Vitamin C Light Apple Juice Drink
455g
Canned Tomatoes with Green Chilies
667g
Fortified With Vitamin C Light Apple Juice Drink has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Canned Tomatoes with Green Chilies?
Fortified With Vitamin C Light Apple Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Light Apple Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
100 calories of Fortified With Vitamin C Light Apple Juice Drink have 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.5 times more Vitamin B1, 1.9 times more Vitamin B2, 14 times more Vitamin B3, 8.4 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.8 times more Calcium, 13.2 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 45.2 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.