Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Light Apple Juice Drink versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.