Nutrient Comparison: ARIZONA Lemon Tea VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Oil Roasted Almonds:
- Both ARIZONA Lemon Tea and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both ARIZONA Lemon Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Oil Roasted Almonds:
- 14 ounces of ARIZONA Lemon Tea have 32.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 15.4 times more Manganese, 466 times more Phosphorus, 69.9 times more Potassium and 307 times more Zinc than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ARIZONA Lemon Tea have 2.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.6 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein